- Title : The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated
- Author : Elizabeth Somer
- Rating : 4.55 (923 Vote)
- Publish : 2015-4-1
- Format : Paperback
- Pages : 464 Pages
- Asin : 0062733451
- Language : English
. Elizabeth Somer is a consulting nutritionist and author of numerous books on health and nutrition including Food and Mood, Nutrition Desk Reference, Nutrition for a Healthy Pregnancy, and Nutrition for Women. Health Media of America is one of the foremost information packages for the pharmaceuti
. Elizabeth Somer is a consulting nutritionist and author of numerous books on health and nutrition including
Food and Mood, Nutrition Desk Reference, Nutrition for a Healthy Pregnancy, and
Nutrition for Women. Health Media of America is one of the foremost information packages for the pharmaceutical trade
In addition, here you'll find everything you need to know about:
- Antioxidants and the Prevention of Disease and Premature Aging
- Vitamins, Minerals, and the Body
- The Recommended Daily Intakes
- Marginal Deficiencies
- Vitamins, Minerals, and the Immune System
- How Medications, Alcohol, and Tobacco Affect Nutrient Status
- Vitamins, Minerals, and Food
- Understanding and Choosing Supplements
- Meal-Planning Guidelines
- Convenience, Fast, and Snack Foods
- Special Diets
. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet.
The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world
A most interesting book about Louisiana history and the sugarcane industry that fueled the growth of Louisiana. Frequently asked questions, advice on breast-feeding, immunizations, and more, "Peas in a Pod" is packed with color photos and a solid choice for any would-be informed mother to be.. solid read.I enjoyed most of these stories for what they are intended. What makes Sullivan's text successful ultimately however is not the amount of material that she draws on, but the clear way in which her own path through the issues raised is clearly articulated. Dr Brinker is of the most knowlegable herbalists in the US and must be heartily thanked for sharing a part of his vast wealth of knowledge. This worked for me, but if you are of the "hate pain and need an epidural!" variety, you are probably not the target audience.. The best drawings I've ever seen to explain effacement and the muscles of the perineum. Ina May's book is 1/2 birth stories (tons of mothers telling you how great midwives are at the Farm, which I already know and don't care to read), and the other half is full of stuff about modern maternity care which I already knew.. I loved learning the history of the biggest gun battle in Dallas PD history. This book is an excellent guide to understanding those benefits and avoiding supplements that either are not beneficial or may even be harmful at excessive levels.The authors carefully describe the degre
About the Author Elizabeth Somer is a consulting nutritionist and author of numerous books on health and nutrition including
Food and Mood, Nutrition Desk Reference, Nutrition for a Healthy Pregnancy, and
Nutrition for Women. Health Media of America is one of the foremost information packages for the pharmaceutical trade.
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