Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into 7 easy steps on how to:• Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure• Make heart-smart choices about food, exercise, and stress• Work with your doc
| Title | : | Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts |
| Author | : | Sarah Samaan MD FACC |
| Rating | : | 4.72 (338 Votes) |
| Asin | : | 1615190473 |
| Format Type | : | Paperback |
| Number of Pages | : | 384Pages |
| Publish Date | : | 2016-12-9 |
| Language | : | English |
Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into 7 easy steps on how to:
• Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure
• Make heart-smart choices about food, exercise, and stress
• Work with your doctor to design the right treatment for you
• Tell which supplements and alternative therapies really help
• Avoid vices that will harm your heart—and much more!
Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.. The heart beats more than 2,500,000,000 times over the average life—and, despite great strid
In a reader-friendly, clear, concise and comprehensive narrative, Dr. Her seven steps are clear, straightforward, and supported by scientific data, as well as her own personal experiences as a cardiologist. This book provides the best up-to-date information on cardiovascular disease prevention.”—
Michael Crawford, MD, FACC, Chief of Clinical Cardiology, University of California, San Francisco“As a fellow physician, I see too often that many people neither heed subtle warning signs of pending heart disease nor realize they can take a proactive role toward improving heart health. “She efficiently tackles complex subjects (e.g., stress, alternative therapies, and childhood risks) as well as myths contributing to the epidemic of deaths each year from heart a
He reinforces the popular myth that an investor who suffers a principal loss in a long-dated fixed income position due to rising interest rates never actually loses anything if they hold the position to maturity. The pages opposite to the hilarious Latin texts are helpful English translations—of course, it’s even better if the reader brings along some knowledge of Latin. I would recommend this for anyone involved in a large family business or anyone interested in the history of the Deep South. I sat down one morning and what a treat to relax and read about Jerry. I especially liked learning about new animals. It has a ton of practical details you won't find anywhere else and is very readable. Not only was this book not helpful, but there is a LOT on the test that is never even covered in the book.--Original review follows--I'm dubmfounded by the 40+ glowing reviews for the previous version (although there was also commentary in those reviews about some of them looking suspicious). The book has a somewhat optomistic outlook on the future, which, compared to GURPS supplements like Cyberpunk is quite odd. The very last two pages thoroughly describe the blessings of the Hanukkah candles, with some blessings in English and Hebrew. It mostly succeeds, but sometimes fails. I immediately noticed something that I'll raise in a moment, and I felt that the writing just wasn't as sharp as it could be. . They give excellent examples from their own
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